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30 Day Fitness Challenge
I decided to do a 30 day Fitness Challenge. Today is my Day 2. I have been doing the LesMills Body Pump and my arms sooo sore. But in a good way. I would Love for you to join me in this challenge !...
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Holiday Workouts
With the Holidays starting I know its hard to get to the gym and easy to skip workouts. I put together a a workout you can do at home. Modify it to your liking. Just remember you can do this! Don’t...
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Fitness Blogger Giveaway
NOW CLOSED I am excited to announce that I have partnered with several Fitness and Health bloggers for an amazing giveaway! The month of March is dedicated to “Focus On Fitness”, so when better to do...
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Winners to our Fitness Blogger Giveaway
The Winners to our Fitness Blogger Giveaway: $250 Amazon gift card – Ellen Ross $100 essential oils – Jennifer Ansbach Bottle Band Winner – Marcia Jiménez Mora Beastette Crossfit Wrist wraps – Carl...
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My Weight loss journey
After many years of the yo-yo diets, diet pills and anything else I have finally figure out what works. Clean eating and exercising. I have been doing the Paleo diet for seven weeks now and have lost...
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At Home Workout
If you follow me on any of the social networks you probably know I am passionate about health and fitness. Now with that said let me clarify, I am not a personal trainer. I am a stay at home...
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Tank Top Arms Workout
This workout will certainly get your arms ready for summer tank tops and dresses. Use 3, 5 or 8 pound dumbbell weights. Try doing 3 circuits if possible. If you can’t do that just work up to it....
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10 Tips to Keep you Motivated to Workout
Do you ever struggle with staying motivated to workout? Truth be told, I do. Believe me! It happens to all of us. And that’s ok. I thought of a few tips that might help keep you going. I use...
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Making time for Me
It’s good to make time for yourself. It’s good to getaway and find yourself again. It’s not only good for you, it’s good for your kids, your family and even in your professional life. Making time for...
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On The Go Snack
Being a busy mom of three active kids I am always looking for easy healthy snacks for my kids. Between football practice and dance we are always on-the-go. Jif Bars have been my go-to snack for my...
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Getting Healthy with Juice Plus
I get tons of emails asking what I do to stay in shape. As you know I have struggled with my weight over the last five years. It’s been a struggle for me and a long road. Two years ago I decided to...
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What’s in my Fridge and Foods I Eat
What’s in my Fridge and Foods I Eat? I receive many emails and messages asking, what things I eat daily. I thought it would be fun to show you a look inside my refrigerator. In my YouTube video, I go...
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Apple Watch vs. Polar Watch
I recently purchased an Apple Watch and decided I wanted to compare it to my to the Polar Watch FT4. I did a side by side comparison for one week and wanted to share my results with you. In case you...
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My Apple Cider Vinegar & Honey Daily Drink
Have you heard all of the health benefits to drinking apple cider vinegar daily? Last year I tried adding apple cider vinegar to my green juice once a week. I seriously could not do it. It was ruining...
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My Healthy and Unhealthy Habits
I do my best to live a healthy lifestyle, but trust me when I say I am not perfect. Sometimes people assume I don’t eat sweets, pasta or a roll with dinner. Trust me when I say, I do. It’s called...
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How to get Probiotics into your Daily Diet
Let’s talk about how important probiotics are and how to get them into your daily diet. Over the last year, I have discovered I have a hard time digesting certain foods which leads to bloating amongst...
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Total Body Workout
The bad thing about winter is we want to stay inside and wear oversized comfy sweatshirts and yoga pants. Umm guilty. We also tend to look for comfort foods to fill us up so we go into hibernation...
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FASTER Way to Fat Loss Program + Results and Review
I am sure by now you know how passionate I am about health and fitness. I receive emails several times a week asking about what I do to stay in shape. I have been very open about how I struggled in the...
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How to Lose Weight and Stay Motivated
Sometimes we start a journey to become fit and healthy and we hit a bump in the road. You know what I’m talking about. You start eating better and working out and things are going well. But then you...
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Faster Way to Fat Loss | Results and Update
I thought it was time to do an update to my Faster Way to Fat Loss results. I have been doing this program since February. If you haven’t had a chance to read my first post with my Faster Way to Fat...
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